Worry Time Scheduler™

A simple tool to help you schedule and contain your worries.

Acknowledge your worry, then set it aside for a specific time.

Your Scheduled Worries

You Used Just One Powerful Tool to Tame Anxiety. Now Build Your Full Toolkit.

The Worry Time Scheduler™ is a powerful technique for handling future-focused anxiety. But what about when anxiety strikes in the moment?

Our free guide, Keys to Taming Anxiety, gives you five more of LMFT Melanie Justice's essential, life-tested techniques to calm your nervous system, ground yourself instantly, and build a more resilient mindset.