Is Anxiety Casting a Shadow Over Your Life?

Do you feel like an overly sensitive car alarm, reacting to things that aren't actually threatening? If you're tired of battling racing thoughts, the dread of panic, physical symptoms like a pounding heart or tingling hands, or find yourself avoiding life's joys, know this: you're not alone, and lasting relief is possible.

  • Uncomfortable Physical Sensations?

    Heart palpitations, shortness of breath, tingling, muscle tension, or digestive upset turning daily life into a challenge? Feeling disconnected or like you can't think straight?

  • Avoiding Life & Feeling Trapped?

    Is anxiety shrinking your world, causing you to miss out on opportunities, relationships, or experiences you crave? Does it feel like an invisible cage?

  • Overwhelming Worry & "What Ifs"?

    Trapped in endless "what-if" loops? Does your mind refuse to switch off, leaving you exhausted, on edge, or even waking you up in a panic?

Introducing Your Path to Peace:

Taming Anxiety

This isn't just another course; it's a comprehensive, compassionate, and expert-led journey. You'll learn why you respond to situations the way you do, gain immediate relief strategies, and discover how to lower your overall anxiety baseline – like reducing the water level in your daily "anxiety glass."

Anxiety is a natural adaptive response, but it doesn't have to control your life. We'll guide you step-by-step with the "Keys for Taming Anxiety," transforming you from anxious to thriving.

Melanie Justice, Anxiety Specialist

Meet Your Instructor: Melanie Justice, LMFT

Melanie Justice is a Licensed Marriage and Family Therapist (LMFT) with a Master's degree based in Cognitive-Behavioral Therapy (CBT), scientifically proven to reduce anxiety. With over 20 years of dedicated experience specializing in anxiety disorders, she has helped thousands of clients.

She trained under a UCLA-affiliated psychologist and participated in seminars with UCLA anxiety clinic psychiatrists. Melanie has extensive clinical experience from her private practice since 2005 and over 6 years working with students at a community college, helping young adults navigate life transitions. And, she's a mom to three!

"I've witnessed the profound transformation that occurs when individuals gain the right understanding and tools to manage their anxiety. My mission is to make these life-changing skills accessible, helping you reclaim your peace and potential. You don't have to do this alone." - Melanie Justice

From Anxious to Thriving: What You'll Master in Taming Anxiety

This course empowers you with a two-fold approach: tools for immediate symptom relief and strategies to reset your baseline anxiety for long-term change.

  • Deeply Understand Your Anxiety

    Grasp the "why" behind your anxiety – its natural adaptive role, how the fight-or-flight (or freeze/fawn) response works, and its unique manifestations for you (e.g., Social Anxiety, Specific Phobias, Panic Disorder, GAD). Identify your personal triggers – thoughts, feelings, memories, or bodily sensations.

  • Finally Discover the Elusive "Keys for Taming Anxiety"

    Gain your exclusive set of powerful, therapist-approved mindfulness strategies and techniques. These "Keys" are designed for both immediate relief in overwhelming moments and for building sustainable, long-term resilience.

  • Master Diaphragmatic Breathing to Calm Your Nervous System

    Learn the proper techniques for diaphragmatic breathing to activate your parasympathetic ("rest and digest") nervous system, effectively calming your body's stress response and reducing physical symptoms like a racing heart or shortness of breath. Explore other rapid calming techniques like using ice or sour candy.

  • Break Free from the Cycle of Panic

    Demystify panic attacks by understanding the "Cycle of Panic." Learn actionable steps to interrupt this cycle by recognizing your fight-or-flight response without adding "fear of fear," empowering you to regain control.

  • Challenge Distorted Thinking with Cognitive Restructuring

    Learn to identify and challenge "cognitive distortions" that fuel anxiety. Use tools like a "Thought Record" to shift towards more realistic thinking, not just "positive thinking."

  • Embrace Acceptance & Reduce Rumination

    Understand the "Anxiety Paradox" ("what you resist, persists") and learn to "Surrender to Succeed" by tolerating discomfort. Implement strategies like "Worry Time" to manage rumination and improve sleep hygiene for a lower anxiety baseline.

You'll also explore the causes of anxiety (genetics, trauma, modeling), the importance of practicing tools when calm, and when to consider professional help.

*This course is not suitable for severe OCD.

Everything You Need for Transformation in the Taming Anxiety Course

A look inside your comprehensive course:

  • Engaging Video Modules by Melanie Justice, LMFT

    Crystal-clear, easy-to-follow video lessons, breaking down complex topics into actionable, digestible segments, directly from an anxiety specialist.

  • Your "Keys for Taming Anxiety" Digital Toolkit

    A comprehensive collection of proprietary mindfulness strategies, grounding techniques, and breathing exercises you can use immediately.

  • Reflective Worksheets & Practical Guides

    Downloadable resources, including Thought Record templates, to help you deepen understanding, practice new skills, and integrate learning into daily life.

  • Lifetime Access & Future Updates

    Revisit course materials anytime, anywhere, on any device. Receive all future updates and additions to the course, free of charge.

  • Bonus Content Library

    Access valuable extras like guided visualizations, Progressive Muscle Relaxation, and expert Q&A recordings.

  • COMING SOON Community Support

    Gain access to a private, members-only group to connect with fellow students, share experiences, and receive encouragement on your journey.

Real People, Real Results, Real Relief from Taming Anxiety

Ready to Wrote Your Own Success Story?

  • Melanie helped me navigate my social anxiety/depression. She is super knowledgeable on techniques and tools to help yourself through tough times. When she moved to Telehealth I knew I had to continue seeing her because she is so amazing and I know I wouldn’t be able to find such a caring and open minded therapist like her. Melanie is really easy to open to and I always feel comfortable telling her things.

    D.G.
    Therapy Client

  • I absolutely loved this course! Working through the course modules taught me a lot about where anxiety comes from and some of the ways we respond to it. I also was able to practice some really helpful strategies to help identify some of the triggers that make me anxious and curb the anxiety I sometimes feel. I would recommend this course to anyone looking for some practical ways to curb anxiety that are easy to implement!”

    Sarah S.
    Overcame Social Anxiety

  • Taming Anxiety is fabulous! Melanie uses clear, relatable analogies that helped me actually visualize the stress and anxiety I was feeling, making it easier to recognize and manage potential triggers. Her calm voice and relaxed pace make the experience soothing, and the content isn’t too technical. Most importantly, the course provided me with a variety of practical, effective tools that I can use whenever I start to feel anxious or overwhelmed.

    Kerri G.
    Managing Daily Stressors

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Ready to Wrote Your Own Success Story?

Invest in Your Lasting Peace of Mind: It's Priceless

Consider the ongoing cost of anxiety – not just financially, but in lost joy, missed opportunities, and strained well-being. Traditional therapy, while invaluable, can cost $150-$250+ per session, quickly amounting to thousands per year, often without the convenience of learning at your own pace, with lifetime access.

Taming Anxiety

Complete Course & Lifetime Access

$299 $499
  • Expert instruction from a therapist with 20+ years of experience & specialized UCLA training.
  • Comprehensive video modules, your "Keys for Taming Anxiety" digital toolkit, Thought Records, worksheets & guides.
  • Lifetime access to all course materials and future updates.
  • Bonus content: guided visualization, PMR script
  • Learn to manage immediate symptoms AND reset your baseline anxiety.

This course offers a wealth of therapeutic knowledge and practical skills at a fraction of the cost of ongoing therapy, empowering you with tools you can use for a lifetime.

Anxiety Coach, Melanie Justice

Your Peace of Mind is Our Priority: Our 30-Day Guarantee

We are so confident in the transformative power of Taming Anxiety that we offer a completely risk-free 30-Day Money-Back Guarantee.

Enroll in the course, explore the initial modules, and begin applying the techniques. If, within 30 days, you don't feel that you've gained valuable insights and practical tools to start taming your anxiety, simply contact our support team for a full, prompt, and courteous refund. No hoops to jump through, no questions asked.

You have nothing to lose, and a lifetime of calm to gain.

Still Considering? Take the First Step, Risk-Free.

We understand that investing in yourself is a significant decision. If you're not quite ready to enroll, or simply want to learn more about understanding anxiety, we invite you to download our FREE Guide:
"My Anxious Therapist's Keys to Taming Anxiety."

Ready to Stop Letting Anxiety Control Your Life?

This is your moment to choose a different path—one of empowerment, calm, and joyful living. Melanie is ready to guide you.

Yes, I'm Ready to Tame My Anxiety!